The Quad

Issue date: 4/16/07 Section: Features

A new form of exercise from China is gaining popularity around the United States. For those who have yet to hear about it, the first step is learning how to pronounce it.

Qigong (CHEE-kung) combines slow movements, controlled breathing patterns and meditation as a way to create energy and improve the body's health.

It has been compared to yoga, but practitioners of Qigong are not required to place themselves in strenuous positions. Like yoga, the appeal lies within the relaxing nature of the exercise.

"It creates a sense of awareness of your body. You notice things that you usually would not recognize in yourself," said sophomore Natalie Cartwright, a practitioner of Qigong.

The yoga fad has helped Qigong gain popularity. More Americans are becoming attracted to the idea of developing inner health and slowing down. Getting the perfect body is no longer the main motivation to exercise. Many look to live longer and reduce stress.

For students who are constantly run down with classes, homework and exams, Qigong allows one to press the pause button on a stressful day. The movements are simple and give one time to clear the mind.

Practicing Qigong also improves one's health. It improves blood circulation, accelerates metabolism and bolsters immunity. Qigong can heal a list of illnesses that include asthma, breast cancer and diabetes. There are more than 3,500 studies that report Qigong's positive effects on the body.

Qigong's popularity in the United States began growing in the late 1990s after it was made illegal in China and a number of teachers immigrated to this country. It has been practiced for over 5,000 years.

"I remember seeing people in Center City Philadelphia performing Qigong on the grass and handing out pamphlets about it being banned in China," Cartwright said.

Most forms of Qigong focus on a nine-breath method in order to gain Qi (energy). Qi is also created through the synchronizing of subtle movements that resemble a type of dance. The positive energy obtained through Qigong is what helps the body fight illness. This is why Qigong is not only considered an exercise, but a form of medication.

By understanding the essence of Qi, a person can connect to nature, the universe and other human beings. According to traditional Chinese medicine theory, Qi is derived from the air we breathe, the food we eat and the environment in which we live. Qigong masters say by that gaining Qi a person is able to give off Qi and in turn heal others.

Fans of yoga already know the benefits gained from a focus-based regimen and will enjoy Qigong's relaxation techniques. Those who avoid yoga due to stretching limitations.

If it's hard to swallow the idea of being connected to the universe, try to look at Qigong as a vacation from your fast-paced life with the health benefits being a plus. Remember, there is nothing wrong with taking a breather.

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